Staying on the healthy streak can be difficult when unhealthy snacking is so easily available. So here are some ideas to help swap that bag of chips into something your body will thank you for.
- Trail mix - Easily packed in a container, this healthy snack is quick finger food to mindlessly munch on while working. Packed full of healthy fats, antioxidants and protein.
- Fruit - Nature’s snack. Easily grabbable in the morning, it's a no-fuss snack to keep your mind going and stomach full. Fruit is full of natural sugars and fiber to keep you feeling fuller for longer.
- Veggie sticks - Easily prepared the night before, carrot sticks, celery, cucumbers, cherry tomatoes are a simple and guilt-free snack to enjoy while sitting at your desk. Paired with a hummus dip or tzatziki it provides essential vitamins and minerals to your diet.